In addition to my background in psychology, I have specialized in Neuro linguistic Programming (NLP) and coaching, areas in which I have become certified after understanding their transformative power both personally and professionally. These disciplines have allowed me to develop key skills such as the ability to actively listen, deeply understand human concerns, constructively question and analyze discourse to evoke greater awareness in individuals. This skill set makes it easier for me to guide people to find for themselves the answers they seek, allowing them to fulfill their most desired goals and objectives.
My focus is on serving people in their personal and professional development processes through workshops, talks, training and coaching sessions, using the various tools I have acquired and applied throughout my experience. I consider myself an ambitious and determined woman, whose passion since childhood has been studying and helping others. I am committed to facilitating change and growth in the lives of those around me, helping each individual to live at their own pace and maximize their potential.
Trainings
Aimed at:
Companies, organizations and groups interested in the personal and professional development of their members, seeking to improve organizational dynamics and individual effectiveness.
Methodology:
Our workshops are dynamic and highly participative, designed to guarantee satisfaction and practical application of knowledge. We use innovative techniques that promote interaction and meaningful learning.
Workshop Themes
The 5 Aspects of the Self
Integral exploration of the individual, covering emotional, physical, mental, social and spiritual.
Breaking Paradigms
Strategies to be happy and successful, overcoming old beliefs and adapting to new environments.
From Fear to Love
Managing emotions to transform fear into a motivating force towards love and acceptance.
Mental Health and Current Resources
Tools and techniques to improve mental health in personal and professional environments.
Workshops
1-hour sessions, ideal for groups of up to 20 people.
Duration and Format
Conferences
Longer sessions of at least 2 hours, suitable for larger audiences.
Personalized Coaching
Life & Leadership Coaching
Individual or group sessions focused on leadership development and personal improvement through the use of NLP and advanced coaching techniques. These sessions are customized to align personal and professional goals with action strategies.
Free First Session (IN-PERSON OR VIRTUAL)
During this 30 minute session, I will listen to your concerns and you will find a real and important goal to make the necessary changes and get better results in your life. We can also explore if coaching is a good fit for your needs.
BOOK YOUR FREE SESSION NOW!
Special Programs
I’m Not From Here, I’m an Immigrant: A program designed specifically for immigrants, helping them adapt to new cultures and work environments while maintaining their identity and strengthening the skills necessary to thrive in a new country.
Testimonies
Jaidy Jack
https://jaidyjack-jcs.com/
With her charisma and clarity, she manages to make an impact on people, captivating the audience and getting them to put into practice what is taught and presented in her talks. Her body language and verbal communication enable the public to easily understand her trainings, thus achieving the expected outcomes in her conferences and workshops. Jaidy Jack authorizes Alexandra Hernandez to publish my opinion about her work on social media.
Sylvia H. Ramos
Message
Good morning Mrs. Hernández. I wanted to congratulate you on your interactive and interesting talks. The material presented was explained in a clear and concise manner. We learned, enjoyed, and had time to reflect. Both presentations were very well delivered in a sufficient amount of time to keep our attention. I still use the resources you gave us about sleep and share them with friends. I am very grateful for your work and effort. Wishing you continued success.
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